Shiners & your mindset!

I woke this morning with a “shiner” – my right eye quite bruised. After multiple facial injections midweek to improve the symmetry and function in my face, a purple ugly bruise emerged – visual proof that the facial pain and discomfort I’d been experiencing this...

Frogs legs & hot air balloon rides

When your friend orders frogs legs how do you react? It’s a new experience for you, totally out of your comfort zone, right? For many (me included) the thought of munching on a reptile’s limb makes one feel a bit squeamish. I automatically conjure up negative feelings...

Do Rails Equal Accessibility?

I ring a hotel to book accessible accommodation for an upcoming event. I explain my needs and confirm with the frontline customer service staff member that they have accessible rooms available. Continuing with this booking, 15 minutes later I was transferred to the...

Adjusting YOUR Sails

How do you respond to change? Today in yoga, as my pain and fatigue weren’t great, i planned to hold onto the trusty wall to modify my practice. However, spots in that position were taken, forcing me to roll out my mat in the front row and hugely adapt my postures....

Letting Go

How do you let Go? An amazing extract read by my yoga instructor in a class today. “..Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations…” Danna...