Cadence in Corona Crisis!

Coronavirus has engulfed all aspects of our daily lives. Developing a meaningful routine is therefore essential for us in adapting to this upheaval and sustaining our well-being. Especially important after acquiring a disability! For many people living with a...

Hula Hooping Opportunities

Social distancing; quarantine; isolation and rising death tolls- all terms that send shivers up my spine. We are social beings – right? We thrive on being included and involved. So, the prospect of any isolation and all that it entails is beyond terrifying. It goes...

Autumn – A Necessary Transition

It’s finally Autumn – a new season. It’s an annual process that marks the ‘normal’ transition from Summer to Winter. We know that in Autumn the weather gets cooler – old leaves begin to fall and trees must feel exposed! But, despite it...

Challenge to Change: Fear & Possibility

Are you feeling stuck? When asked about the stagnant spot we’re in,  we often say – “It feels like every day is Groundhog Day!” or “Nothing has changed for me or is very exciting!’ or even ‘I’m so bored”. These are common responses right? We really are just...

It’s ok to Rest!

Rest isn’t easy when there’s so much to do right? For me, although I’ve learnt this throughout my recovery, stopping & resting is so tough to practise! When one wobbly step zaps so much of my energy, the prospect of stopping until my body can run seems crazy. I...