Adapting to challenging times!

Adapting to COVID19 has certainly been so difficult for everyone! I naively thought that my 15 years of adaptation to my new stroke realm  had prepared me for this! However, the last few months have only reinforced the importance of both the physical & emotional...

One step forward…

It seems that for any step forward in life, there are always ongoing shuffles backwards. For change to happen we need to make this step. Right? Whilst the elation that you get from moving from your comfort zone isexhilarating, the negative feelings that occur on your...

Queen of Fatigue

Everyone feels tired at some point. Right? Whether we feel overworked, are sleep deprived, have a cold, are extra stressed. That feeling of utter exhaustion zaps us! However, this seems almost a constant in my life. Fatigue is one of the most common side effects of...

Injecting Comfort!

Everyone hates needles. The thought of any sharp object penetrating your skin, a foreign fluid entering your system is awful. After years of having facial botox treatment though, the short-term ‘bee-like’ stings are definitely easier to tolerate knowing...

Post Covid19 Complacency?

Isolation, sanitiser and virtual companionship have become the ‘norm’ now. People seem to have gradually complied with all these restrictions and over time adjusted their daily lives. The subsequent ‘flattening of the curve’ and the associated anxieties about the...

“What will things look like for you?” 

“What will things look like for you?”  When preparing for our emergence from weeks of isolation this is probably a good question to ponder. I’m sure there are things we have learnt, things we are dying to resume and certain things we can do...