Hula Hooping Opportunities

Social distancing; quarantine; isolation and rising death tolls- all terms that send shivers up my spine. We are social beings – right? We thrive on being included and involved. So, the prospect of any isolation and all that it entails is beyond terrifying. It goes...

Autumn – A Necessary Transition

It’s finally Autumn – a new season. It’s an annual process that marks the ‘normal’ transition from Summer to Winter. We know that in Autumn the weather gets cooler – old leaves begin to fall and trees must feel exposed! But, despite it...

Challenge to Change: Fear & Possibility

Are you feeling stuck? When asked about the stagnant spot we’re in,  we often say – “It feels like every day is Groundhog Day!” or “Nothing has changed for me or is very exciting!’ or even ‘I’m so bored”. These are common responses right? We really are just...

It’s ok to Rest!

Rest isn’t easy when there’s so much to do right? For me, although I’ve learnt this throughout my recovery, stopping & resting is so tough to practise! When one wobbly step zaps so much of my energy, the prospect of stopping until my body can run seems crazy. I...

2019 End Of Year News

Looking back at 2019 so far.. Wow – I cant believe its already nearly Christmas 2019! This year has certainly passed by quickly. It’s been filled with so many opportunities, personally and professionally. Once again, I am so grateful for the opportunities...

Cheers – Acknowledge & Celebrate!

Stopping to celebrate and acknowledge achieving a mini milestone is so important but often hard. Especially when what you’ve achieved is seemingly simple or normal for many! But vital to sustain our motivation & simultaneously educate those around us re the...