Bandaiding your Emotions…

On my third lap today, walking unaided on the bitumen road, I finally get into a better rhythm. I feel my speed and my confidence soar! In fact, I am only 5 metres from the finish line and am on my way to achieving a pretty good time. Sustaining my rehabilitation is...

Toxic Positivity…

It’s all good to be positive and grateful but this mentality actually can be unintentionally detrimental to moving forward. In this mindset, we are at risk of becoming more resentful and not only impact our wellbeing but our negativity often spreads, infecting all our...

 “What will things look like for you?” 

If you’re a Melbournian like me, returning to a ‘lockdown’ state again is far from ideal. There seems to be mixed emotions of anger, frustration, fear, anxiety combined with a sense of relief and hope. Schools, businesses & therapy closing down only seems to fuel...

Adapting to challenging times!

Adapting to COVID19 has certainly been so difficult for everyone! I naively thought that my 15 years of adaptation to my new stroke realm  had prepared me for this! However, the last few months have only reinforced the importance of both the physical & emotional...

One step forward…

It seems that for any step forward in life, there are always ongoing shuffles backwards. For change to happen we need to make this step. Right? Whilst the elation that you get from moving from your comfort zone isexhilarating, the negative feelings that occur on your...

Queen of Fatigue

Everyone feels tired at some point. Right? Whether we feel overworked, are sleep deprived, have a cold, are extra stressed. That feeling of utter exhaustion zaps us! However, this seems almost a constant in my life. Fatigue is one of the most common side effects of...