The Emotional Weight of Rehab!

Rehab was extra tough today.Not just physically tough, but mentally exhausting. The mental load of controlling my self-talk zapped me more than usual. I found myself circling with negative self-talk a lot which made it harder to manage.  So, throughout the session...

Constructive Feedback, Not Criticism!

Earlier in the year I visited a University, as I often do, to talk with OT students during their tutorials. They interview me as someone with lived experience of disability, and I offer feedback on their question-asking skills. I don’t do this at all to...

When Support Networks Change, So Do Our Dreams

Since my stroke 20 years ago, I’ve achieved more than my 24-year-old self ever imagined.I’ve written a book. Bought a house. Returned to work. Presented, travelled, spoken up, spoken out, and built a life that I’m genuinely proud of. I feel that so far I have worked...