One thing I never truly factored in when I had my stroke at 24 was the longevity of rehabilitation. I thought recovery was something that would eventually end. In reality, it’s a lifelong process. As I age with my disability the effort and time I now dedicate to maintaining my mobility, pain and keeping my independence has only increased.
Strength training has become one of the most important and underestimated parts of my rehabilitation. It’s not flashy, it’s often repetitive, and sometimes it feels never-ending. But it’s the foundation that keeps me moving.
As I get older, I’ve noticed my rehabilitation changing and how my body copes with it. I’ve found that I my muscles don’t bounce back as easily, fatigue sets in quicker and my body reminds me that it needs a little extra care. There are so many strength-building exercises that assume you already have good balance and that’s not something I can rely on. That’s where my incredible support team comes in. My physio, exercise physiologist, and care crew help me adapt movements safely, so I can build strength without risking injury.
I already do yoga, walk when I can, and ride my recumbent trike and these activities that make me feel free and alive. But the quieter, more monotonous strength sessions are the ones that sustain me. They’re what keep my pain manageable, my posture upright, and my body capable of doing the things I love.
I often wonder whether my reps make a difference but know that the consistency quietly builds my strength, both physically and emotionally. Every rep, every stretch, every small act of effort adds up to me being stronger. I fall less and when I do, I find I can get up so much more easily. So I know that it’s worth it.
If you are living with a disability, managing chronic pain, or just navigating the changes that come with getting older, never underestimate the power of strength training. It’s not about lifting heavy weights, It’s about building the stability, resilience, and confidence to live your life.