How do you respond to change?

Today in yoga, as my pain and fatigue weren’t great, i planned to hold onto the trusty wall to modify my practice. However, spots in that position were taken, forcing me to roll out my mat in the front row and hugely adapt my postures.

Amazing how we can be thrown by a change, especially when it pans out differently to how we expected. Instead, choose to see it as an opportunity to grow.

As Jimmy Dean says “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”