Choice and Empowerment  in COVID19

Choice leads to empowerment, right? Let me explain… if you’re given a choice between strawberry and chocolate ice-cream, you are able to pick the flavour that meets your cravings at the time. And eating the ice-cream of you own preference is so much more satisfying...

What the Mind Believes the Body Perceives

After a few weeks in isolation, adapting my regular rehab regime into my day, I’ve hit a wall! In fact, learning that we are likely to be in isolation for 6 months, I certainly feel that sustaining this is going to be tough. My rehab facility has offered me TeleHealth...

Let your mindset serve you!

Our perception of ourselves can have a huge influence on our performance. The language we use, our inner dialogue and conversations dictate our behaviours and actions. All our self-concepts can either enable or hinder how we go about life. They hugely influence who we...

Perspective in the Pandemic

Am I alone or are you also struggling to get clarity, perspective and feel grounded right now? Watching others globally struggle with this pandemic is horrific. It’s easy to feel so consumed with guilt, sadness and helplessness. A few things that may help – ...

Growing Wings & Resilience

Quentin Bryce writes in the foreword of my memoir that “…We travel beside Emma on her gruelling recovery road. Oh, the tension in her storytelling. Every day was a struggle, “my wings had been clipped. I may no longer fly”. Every day terror surrounded and...