by admin | May 14, 2020 | Uncategorized
A setback throws us, right? It’s unexpected and totally catches us off guard. Understandably we become so frustrated, negative and often begin to conjure up all the likely obstacles that may result. Even harder to deal with when we seem to have just adapted too or...
by admin | Apr 29, 2020 | Uncategorized
Choice leads to empowerment, right? Let me explain… if you’re given a choice between strawberry and chocolate ice-cream, you are able to pick the flavour that meets your cravings at the time. And eating the ice-cream of you own preference is so much more satisfying...
by admin | Apr 23, 2020 | Uncategorized
After a few weeks in isolation, adapting my regular rehab regime into my day, I’ve hit a wall! In fact, learning that we are likely to be in isolation for 6 months, I certainly feel that sustaining this is going to be tough. My rehab facility has offered me TeleHealth...
by admin | Apr 21, 2020 | Uncategorized
Our perception of ourselves can have a huge influence on our performance. The language we use, our inner dialogue and conversations dictate our behaviours and actions. All our self-concepts can either enable or hinder how we go about life. They hugely influence who we...
by admin | Apr 21, 2020 | Uncategorized
Am I alone or are you also struggling to get clarity, perspective and feel grounded right now? Watching others globally struggle with this pandemic is horrific. It’s easy to feel so consumed with guilt, sadness and helplessness. A few things that may help – ...
