by admin | Apr 15, 2020 | Uncategorized
Choosing a positive and present mantra like ‘I am creative’ or “I am relaxed” not only reinforces positive good intentions, but it also keeps us mindful of who we are in the present moment. You might feel like that your anxiety has peaked and...
by admin | Apr 10, 2020 | Uncategorized
Hi Everyone, What a challenging time we are all encountering.Like many, I am adapting my realm and simultaneously trying to juggle my ongoing work, my social life and ongoing rehab. In reinventing myself post-stroke, I have spent a significant amount of time actively...
by admin | Apr 5, 2020 | Uncategorized
Fear can be crippling. Today at the end of my un-aided walk, I crossed an uneven, slippery, dodgy bridge. It was only about 8 metres long but absolutely terrifying. I could see the cluttered bridge’s surface and its broken & rotted railings. I could feel the...
by admin | Apr 3, 2020 | Uncategorized
Not sure what you’re doing right now or why? I admit to feeling quite unsettled lately. Each morning I catch myself thinking, “What’s the point?” ‘Why have I reinvented who I am in my recovery only to underdo all that hard work?...
by admin | Apr 3, 2020 | Uncategorized
‘Social distancing’, ‘social isolation ,‘social confinement’ are all terms readily used around the world that instil loneliness, detachment and feeling desolate. This morning I passed a regular walker whilst taking my dog to exercise at my local park. I was glad to...
