by admin | Apr 5, 2019 | Uncategorized
We often associate resilience as more of a physical trait, getting up or bouncing back right? But doing that is reliant on us being emotionally resilient. We need to think it to be it! You may be able to get to the gym or do that report or washing but what...
by admin | Mar 17, 2019 | Uncategorized
Remaining grateful is tough. Especially when things go awful wrong in your day. It’s easy to feel overwhelmed & disheartened. I confess that I’ve really struggled being thankful of late. I know being grateful is so crucial in sustaining a positive mindset &...
by admin | Feb 24, 2019 | Uncategorized
My new rehab regime involves bouncing awkwardly on trampolines, hopping on leg-presses & co-ordinating my limbs on the cross trainer. My head wobbles, I loose my balance & I seem to struggle coordinating my left & right sides. I find myself focussing on...
by admin | Feb 23, 2019 | Uncategorized
Amazing how our thoughts dictate our every move. I woke today feeling tired, sore & quite lethargic. I normally can flip my negative thoughts but today I felt more vulnerable & it just seemed like more effort. Subsequently, I felt like I became increasingly...
by admin | Feb 16, 2019 | Uncategorized
After a long day shopping In an air conditioned complex to escape the Melbourne heat, I decided to exit the centre, taking a shortcut outside to the cab ? rank. However, after being assured by the store assistant that the route was accessible, I soon realised that it...
