Cadence in Corona Crisis!

Coronavirus has engulfed all aspects of our daily lives. Developing a meaningful routine is therefore essential for us in adapting to this upheaval and sustaining our well-being. Especially important after acquiring a disability! For many people living with a...

Hula Hooping Opportunities

Social distancing; quarantine; isolation and rising death tolls- all terms that send shivers up my spine. We are social beings – right? We thrive on being included and involved. So, the prospect of any isolation and all that it entails is beyond terrifying. It goes...

The Towel Challenge

Hi Everyone, I’d love your help in getting behind the #towelchallenge to raise awareness and funds to prevent, treat and beat stroke. This campaign began following the passing of Channel 10s Survivor – Lee Carselkdine’s Mum of a stroke in 2019. To...

Autumn – A Necessary Transition

It’s finally Autumn – a new season. It’s an annual process that marks the ‘normal’ transition from Summer to Winter. We know that in Autumn the weather gets cooler – old leaves begin to fall and trees must feel exposed! But, despite it...

Challenge to Change: Fear & Possibility

Are you feeling stuck? When asked about the stagnant spot we’re in,  we often say – “It feels like every day is Groundhog Day!” or “Nothing has changed for me or is very exciting!’ or even ‘I’m so bored”. These are common responses right? We really are just...