Boost your Mood

I woke feeling quite consumed by negativity – bogged down with all that’s currently taking place in the world. What’s more, as I’ve been unable to see my usual therapists, my pain levels are definitely harder to manage in my semi -isolated state. I...

Cadence in Corona Crisis!

Coronavirus has engulfed all aspects of our daily lives. Developing a meaningful routine is therefore essential for us in adapting to this upheaval and sustaining our well-being. Especially important after acquiring a disability! For many people living with a...

Hula Hooping Opportunities

Social distancing; quarantine; isolation and rising death tolls- all terms that send shivers up my spine. We are social beings – right? We thrive on being included and involved. So, the prospect of any isolation and all that it entails is beyond terrifying. It goes...

The Towel Challenge

Hi Everyone, I’d love your help in getting behind the #towelchallenge to raise awareness and funds to prevent, treat and beat stroke. This campaign began following the passing of Channel 10s Survivor – Lee Carselkdine’s Mum of a stroke in 2019. To...

Autumn – A Necessary Transition

It’s finally Autumn – a new season. It’s an annual process that marks the ‘normal’ transition from Summer to Winter. We know that in Autumn the weather gets cooler – old leaves begin to fall and trees must feel exposed! But, despite it...