‘When Life Goes Wrong’

Watch Emma’s guest appearance on the full episode of The Exchange Television Program on ‘When Life Goes Wrong’. From goals to gratefulness, hear Emma & Margie Warrell’s conversation on what we can do when life doesn’t go according to...

Boomerang your Attitude!

It’s easy to go about life and experience certain moods and expect those around us to not be affected. But the truth is we all need to interact with each other. We often forget those around us and tend to zone ourselves in going about our days. How nice is it when a...

Feel like a hit of tennis?

Many of you who know I’m physically impaired, know I’m not quite the tennis opponent or partner you had in mind. But this is a game where you won’t sweat or need any equipment. Even if you’re the most uncoordinated being, will be able to easily return the ball 100% of...

Unmotivated?

Today I feel very unmotivated and sluggish. Yep, my alarm clock sounds and all I want to do is stay under my cosy warm doona. Prolong beginning the week, facing the bitter dark cold and beginning all the unfinished tasks I was too tired to complete on Friday! With my...

You have to think it 2 be it!

We often associate resilience as more of a physical trait, getting up or bouncing back but that is reliant on us being emotionally resilient. We need to think it to be it! You may be able to get to the gym or do that report or washing but what thoughts in your mind...