Why Be Grateful?

Remaining grateful is tough. Especially when things go awful wrong in your day. It’s easy to feel overwhelmed & disheartened. I confess that I’ve really struggled being thankful of late. I know being grateful is so crucial in sustaining a positive mindset &...

Hopping. Bouncing. Stepping.

My new rehab regime involves bouncing awkwardly on trampolines, hopping on leg-presses & co-ordinating my limbs on the cross trainer. My head wobbles, I loose my balance & I seem to struggle coordinating my left & right sides. I find myself focussing on...

“I can. I will”

Amazing how our thoughts dictate our every move. I woke today feeling tired, sore & quite lethargic. I normally can flip my negative thoughts but today I felt more vulnerable & it just seemed like more effort. Subsequently, I felt like I became increasingly...

Kindness counteracts Ignorance!

After a long day shopping In an air conditioned complex to escape the Melbourne heat, I decided to exit the centre, taking a shortcut outside to the cab ? rank. However, after being assured by the store assistant that the route was accessible, I soon realised that it...

Do you Inspire or make another Fall?

In every yoga class I need to practise at the front of the class to compensate for my impaired vision & hearing. However, this means that my other deficits are in the limelight. For years, the prospect of putting others’ off their own practise has often has made...