Home Modifications

After months of waiting for the NDIS to approve the home modifications, nothing has happened. My team have suggested recommendations and despite constantly nudging and them saying they’ll escalate it, there is no change. These modifications improve my home and make it...

Self-Advocacy vs Advocacy: Why Having a Voice Matters

Advocacy is powerful. It can protect rights, open doors, and ensure needs are met. As both a stroke survivor and an occupational therapist, I have experienced advocacy from two deeply personal perspectives; as a professional who supports others, and as someone who has...

When Support Becomes a Safety Net… Not a Ceiling

Twenty years ago, my life changed in ways I never could have imagined. A stroke doesn’t just interrupt your body, it changes your relationship with it. Pain has become something I learn to live with, movement requires thought and intention and my emotional and...

A Conversation With Myself on the Yoga Mat

In my yoga practice the other day, the teacher said to us whilst moving towards a balancing pose: “So yogis just to let you know, my balance is so off when my brain is scattered, which is today. Iso  have no hope of holding this pose.” In that split...

Beyond the Safety of the Support

For me, yoga has never been just a hobby but it’s a vital part of how I navigate life after my stroke and manage the chronic nerve pain that has become my constant companion. I attend my local studio and I love the energy of a group class and the shared experience of...