Blog

 Fear can be crippling. Today at the end of my un-aided walk, I crossed an uneven, slippery, dodgy bridge. It was only about 8 metres long but absolutely terrifying. I could see the cluttered bridge’s surface and its broken & rotted railings. I could feel the...

Not sure what you're doing right now or why? I admit to feeling quite unsettled lately. Each morning I catch myself thinking, "What's the point?" 'Why have I reinvented who I am in my recovery only to underdo all that hard work? 'Why have I built a business I can no...

‘Social distancing’, ‘social isolation ,‘social confinement’ are all terms readily used around the world that instil loneliness, detachment and feeling desolate. This morning I passed a regular walker whilst taking my dog to exercise at my local park. I was glad to...

I definitely fear contracting covid19, I’m human! But what I fear more is the inability to manage my pain levels and the deconditioning that may result. Preparing for a disaster seems to give us the labels ‘Pessimistic’, ‘Hysterical’ ‘Hoarder’ - right? However,...

I woke feeling quite consumed by negativity - bogged down with all that’s currently taking place in the world. What's more, as I've been unable to see my usual therapists, my pain levels are definitely harder to manage in my semi -isolated state. I felt frustrated,...

Coronavirus has engulfed all aspects of our daily lives. Developing a meaningful routine is therefore essential for us in adapting to this upheaval and sustaining our well-being. Especially important after acquiring a disability! For many people living with a...

Social distancing; quarantine; isolation and rising death tolls- all terms that send shivers up my spine. We are social beings – right? We thrive on being included and involved. So, the prospect of any isolation and all that it entails is beyond terrifying. It goes...

It's finally Autumn – a new season. It's an annual process that marks the 'normal' transition from Summer to Winter. We know that in Autumn the weather gets cooler - old leaves begin to fall and trees must feel exposed! But, despite it being 'expected', any transition...

Are you feeling stuck? When asked about the stagnant spot we’re in,  we often say - “It feels like every day is Groundhog Day!” or “Nothing has changed for me or is very exciting!’ or even ‘I’m so bored”. These are common responses right? We really are just craving...