The fear associated with any trauma means that we tend to avoid having to ever face it again....

On my third lap today, walking unaided on the bitumen road, I finally get into a better rhythm. I...

It’s all good to be positive and grateful but this mentality actually can be unintentionally...

If you’re a Melbournian like me, returning to a ‘lockdown’ state again is far from ideal. There...

Adapting to COVID19 has certainly been so difficult for everyone! I naively thought that my 15...

It seems that for any step forward in life, there are always ongoing shuffles backwards. For...

Everyone feels tired at some point. Right? Whether we feel overworked, are sleep deprived, have a...

Everyone hates needles. The thought of any sharp object penetrating your skin, a foreign fluid...

Isolation, sanitiser and virtual companionship have become the ‘norm’ now. People seem to have...

"What will things look like for you?"  When preparing for our emergence from weeks of isolation...

Letting go', 'leaving things in the past', 'surrendering' - all terms or sayings that imply that...

"Our test shows you DO NOT have Coronavirus" I had been asymptomatic, but as close family members...