Today unable to weight bear easily on my walking frame with my sore left wrist, I was still keen...

Smiling was the last thing I felt like doing today. I wasn’t seeing anyone so my grumpiness...

A setback throws us, right? It’s unexpected and totally catches us off guard. Understandably we...

Choice leads to empowerment, right? Let me explain… if you’re given a choice between strawberry...

After a few weeks in isolation, adapting my regular rehab regime into my day, I’ve hit a wall! In...

Our perception of ourselves can have a huge influence on our performance. The language we use, our...

Am I alone or are you also struggling to get clarity, perspective and feel grounded right now?...

Quentin Bryce writes in the foreword of my memoir that "…We travel beside Emma on her gruelling...

  More silence and time alone seem extremely daunting. It's so tempting to cram our days with...

Choosing a positive and present mantra like 'I am creative' or "I am relaxed" not only reinforces...

Hi Everyone, What a challenging time we are all encountering.Like many, I am adapting my realm and...

 Fear can be crippling. Today at the end of my un-aided walk, I crossed an uneven, slippery, dodgy...