Setbacks. Obstacles. Roadblocks When you feel like you’ve already faced enough obstacles in your...

A year 12 student asked after my presentation, "Was writing your book awful in remembering...

I am very reliant on qualitative feedback from others to motivate me. What’s hard about this later...

After enduring years of monotonous rehabilitation, then somehow reinventing myself &...

  We often associate resilience as more of a physical trait, getting up or bouncing back...

Remaining grateful is tough. Especially when things go awful wrong in your day. It’s easy to feel...

My new rehab regime involves bouncing awkwardly on trampolines, hopping on leg-presses &...

Amazing how our thoughts dictate our every move. I woke today feeling tired, sore & quite...

After a long day shopping In an air conditioned complex to escape the Melbourne heat, I decided to...

In every yoga class I need to practise at the front of the class to compensate for my impaired...

It’s easy to get stuck, doing things in the same old way. In fact, it’s often not until we...

Being kind seems so simple. It’s common sense right? We just need to be a friendly, generous and...