My aqua yoga mat is rolled out for me in my usual nook in the top corner, next to the right...

Many of you who who knew me would probably laugh if I told you that today I took part in the...

To pounce is defined as a, “spring or swoop action”. A cat pounces on a mouse, I guess as a kid...

After a morning’s work and early yoga session, I’d hopped on the tram to return home for lunch....

In the middle of the airport I attempt to manoeuvre my black- wheeled duffle bag to the lift...

I’m sure by now you've forgotten or given-up on the new years resolution that you made. Already...

I wonder how often we assume that our actions are warranted and are correctly interpreted by those...

Half way up the hill it suddenly stopped. It just gave up. The battery lights on my...

Facing the year ahead is exciting but also daunting. For many, the Christmas period was a chance...