My entry into the world was a little more dramatic than most. My mum was already a mother to my...

It’s a 35 minute process of putting of wrapping my eye and squeezing into my wetsuit just to get into the water. It sometimes becomes very easy to focus on every barrier.

There was a time when the beach meant complete freedom to me. Hot sand under my bare feet, running...

I arrived at the hotel exhausted, only to be met with a situation that would have normally sent me into a spiral of frustration

There’s something underrated about a random weekday sunbeam finding you exactly when you need it. Today was one of those days.

Rehab isn’t about big leaps anymore; it’s about staying steady, maintenance and longevity. It is about adapting to the reality that my body is ageing alongside everything else.

Today at local pool I was doing an exercise called “Seaweeding”

People often hear the word “Botox” and immediately think of a frozen forehead to align with beauty standards. It’s not that at all for me; It’s a necessary medical treatment.

After months of planning and lots of work, I was excited and thrilled to be going away with my family last week. When I arrived, all that was shattered. 

Today, I did something I haven’t done in two and a half years – swimming.

Read Emma’s latest blog about taking opportunities as they present themselves.
#reinventingemma #swimming #strokesurvivor #rehab

Family gatherings have becoming something else entirely. When I see relatives I haven’t seen in a while, there’s this unspoken pressure to keep up and be part of everything.

Read Emma’s latest blog about navigating family gatherings and showing up as best she can.
#reinventingemma #strokesurvivor #family

There’s something ironic about sunbaking in the shade but that’s exactly where you’ll find me. I’m...